Could a juice fast benefit your health?

Could a juice fast benefit your health?

0 Uncategorized

As a Naturopath I have tried it all, I was a vegetarian for 5 years, I’ve been paleo, nut free, gluten free, dairy free! But, I had never done a fast. In all honesty it scared me a little. When I was in my early twenties and I was one of those girls who didn’t […]

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Toxins and chemicals

Toxins and chemicals

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In my time working with people who have autoimmune diseases there is one thing I have found which seems to be a common theme. Many of my clients test positive to allergies such as mould, dust mites, grass and pollen. These people are sensitive! Sensitive to smells, sounds, chemicals, gluten, dairy, mosquito bites, grass, mould […]

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Lupus and common bowel problems

0 Auto immunity, Uncategorized

The gut is critical to our overall health. Many people with Lupus have at some time or another suffered from problems with their digestive system. Whether this is caused by medication or by inflammation is not always clear but there are things you can do about it. Firstly lets talk about some of the conditions […]

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Lupus initial diagnosis

Lupus initial diagnosis

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So you’ve been diagnosed with Lupus? After possibly months or even years of not knowing what was wrong finally you have an answer, you may feel relieved. Alongside this you may be feeling scarred of what the future might hold and you have many unanswered questions. Will my health progressively get worse? How can I help […]

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Lupus joint pain

Lupus joint pain

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Joint pain is one of the most common symptoms of Lupus and 90% of SLE patients will suffer from it at some point. Before we look at natural alternatives that may support and help you cope with the discomfort lets look at the types of pain people experience. Lupus joint pain can be varied but […]

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Feel better on the Lupus Diet

Feel better on the Lupus Diet

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If you have Lupus and you haven’t tried a change in diet then you may be missing out on one of the most important aspects of your healthcare plan. If you suffer from SLE then you have inflammation and in a recent study by Olendzki, 100% of people who followed the anti inflammatory diet came […]

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What causes Lupus

What causes Lupus

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I am sure you have all read that Lupus is caused by a combination of genetics, environment and hormones. Everyone has there own theory of how and why they developed Lupus. In this post I would like to outline to you the possible drivers of SLE. What is a driver? A driver is something, which […]

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